Personalized fitness instruction and training based on CrossFit protocol. Expect to be trained on elements of olympic weightlifting, gymnastics, plyometrics, and other non traditional strength and conditioning techniques.
We also offer self defense training in the Commando Krav Maga system.
Our studio is located in Lakeland, 3 minutes from Wolfchase Mall in Memphis.
Call us to set up a preliminary fitness evaluation and free class.
For more information visit http://www.crossfitalpha.com